If you're a sports player, you probably need to boost your vertical jump, particularly if you're into something similar to basketball or volleyball that requires a huge jump capability. The higher you can jump, the better you will be at your chosen sport. Having the ability to jump high will also increase the strength in your legs, which will also help your total fitness level. Here are some vertical jump exercises to get you moving on the road to catching some serious air with your feet.
Never do vertical leap exercises without warming up first. You want to stretch your muscles in order that they do not get wounded when you're actually working them out. Spend only about five minutes or so on this and then get into the real training exercises to increase your vertical leap.
Doing toe raises will help you develop the leg strength you want to perform high vertical leaps. First, stand straight and then lift your leg until you can grab your toes with your hand extended straight in front of you. Do about thirty of these or so during each session.

From a standing position, bend your knees while keeping your back straight. Then, lower yourself as far down as you can go. Once you've reached your limit, slowly raise back up to a standing position. Do about fifteen to twenty reps every time with this exercise. This could develop good leg muscle strength for providing a powerful jumping off point for your leap.

Practice some gentle stretches as a cool down for approximately 5 mins after doing the jumping exercises. After each exercise session, practice jumping a number of times, using more strength in each jump to target higher each time you leap. With these vertical leap exercises, you'll soar higher than you ever thought possible .

To learn for tips and exercises on how to jump higher in 10 weeks or less and improve your overall game, check out the jump manual program to learn more.